It is widely known that getting enough sleep is essential for our physical and mental health. A little slumber is a perfect gift. Unfortunately, it can be difficult to get the right amount of restful sleep every night. Luckily, there are many Bible verses about sleep that can help provide comfort and offer reassurance in moments of restlessness. In this article, we will explore some of the most popular scriptures about slumber from both the Old and New Testaments.
Sleep in the Bible
God’s word, the Bible, is full of references to sleep, both literally and metaphorically. A little sleep is seen as a physical necessity for all humans, but it also speaks to a deeper spiritual need. Here we explore the various ways in which sleep is portrayed in the Bible.
Sleep appears first in the creation story of Genesis 2:21-3 when God “took one of the man’s ribs and closed up its place with flesh.” This passage not only introduces us to the concept of sleep but also serves as an example of how God can provide physical rest for his people. In Psalm 127:2, we are reminded that without sleep our work is meaningless and vanity; even if we labor hard throughout the day, if we don’t get adequate rest at night our efforts will be fruitless.
By the seventh day God had finished the work he had been doing; so on the seventh day, he rested from all his work. Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done. Genesis 2:2-3
Can You Get Too Much Sleep?
Sleep is one of the most important aspects of health and well-being, but can you get too much of a good thing? Recent studies have found that sleeping more than nine hours a night may increase your risk for chronic health issues. While it’s true that most adults need seven to eight hours of sleep each night, it appears that anything beyond this amount may do more harm than good.
Researchers show that prolonged periods of sleep can reduce healthy metabolic activity. This can lead to weight gain and increase the risk of diabetes, heart disease, and stroke. It doesn’t appear to matter if the person sleeps at multiple intervals throughout the day or has one long stretch at night. Any time spent in bed beyond the recommended amount can potentially pose risks. Additionally, some studies have associated excess sleep with depression and anxiety.
There is some concern with sleeping as well. The Bible stresses that we should not abuse sleep and give in to laziness.
Love not to sleep, lest you come to poverty; open your eyes, and you will have plenty of bread. Proverbs 20:13
Sleep Bible Vereses
Sleep is a vital part of our daily lives. It helps to refuel and restore the body and mind, allowing us to be productive in our everyday lives. But did you know that the Bible also has many passages about sleep? In both the Old Testament and New Testament, there are numerous verses that talk about sleep and its importance.
I lie down and sleep; I wake again, because the Lord sustains me. Psalm 3:5
I will lie down and sleep in peace, for You alone, O Lord make me dwell in safety. Psalm 4:8
The Lord is my shepherd; I shall not want. He makes me to lie down in green pastures; He leads me beside the still waters. He restores my soul; He leads me in the paths of righteousness For His name’s sake. Yea, though I walk through the valley of the shadow of death, I will fear no evil; For You are with me; Your rod and Your staff, they comfort me. You prepare a table before me in the presence of my enemies; You anoint my head with oil; My cup runs over. Surely goodness and mercy shall follow me All the days of my life; And I will dwell in the house of the Lord Forever. Psalm 23 (New King James Version)
In vain you rise early and stay up late, toiling for food to eat - for he grants sleep to those he loves. Psalm 127:2
When you lie down, you will not be afraid, when you lie down, your sleep will be sweet. Proverbs 3:24
Do not love sleep or you will grow poor; stay awake and you will have food to spare. Proverbs 20:13
How Many Hours Should You Sleep?
Getting enough quality sleep is a key part of living a healthy life. It’s important to find the right balance in order to maintain your physical and mental well-being. Knowing how many hours you should be sleeping each night can help you make sure that you are getting the rest that your body needs.
The National Sleep Foundation recommends adults aged 18-64 get 7-9 hours of sleep each night, while those over 65 should aim for 7-8 hours per night. However, everyone has different needs and factors such as work schedules and lifestyle can affect how much rest an individual requires. It is important to listen to your body and adjust your sleeping habits accordingly in order to maintain optimal health.
“...Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done.” Genesis 2:3
6 Tips For a Biblically Good Night of Sleep
I have been blessed with the ability to fall asleep pretty much anywhere and at any time. My wife is not so lucky. Here are a few tips that will turn your sleepless nights into nights of peaceful sleep.
Reduce blue light exposure.
You think you are relaxing by watching tv or checking your Instagram feed (follow me @Tyler_Inloes) but you are not. The heavy blue light screens give off gives your eyes the feeling of daylight. This causes you a hard time falling asleep.
Cut caffeine and sugar late in the day.
This one seems obvious but you would be amazed at how many people have regular coffee after 5 pm. You might also want to rethink that ice cream you eat in bed while watching a movie.
Sleep and wake up at a regular consistent time.
I understand that your work schedule might not allow you to try hard to do this one. Your body loves structure. Getting up and going to bed at the same time lets your body not have to guess how to use your stored energy.
Don’t Drink, and sleep (Alcohol).
Yes, alcohol might help you fall asleep but it does not help with the quality.
Set Your Bedroom Temperature to around 70F.
This might be the thing that affects my sleep the most. If it is hot there is no way I am getting a good night’s sleep.
Watch your eyelids.
If you have tried all of the items above and still are having a hard time sleeping, watch your eyelids. I know it sounds funny but any time I am having a hard time falling asleep, the second I start looking at the back of my eyelids I am out cold. Honestly, it takes less than like 5 minutes.
Bible verses about Sleep.
Next time Reread the list of bible verses about sleep above and let them calm you. Dive into a bible study or bible stories. Reading at night has been shown to help people have less restless nights