Blog Archives - Page 26 of 26

In today's fast-paced world, finding the time to keep up with healthy habits can be challenging. However, we can find valuable lessons in the Bible that can help us lead healthier lives. In this article, we will explore some of the healthy habits found in Scripture and how we can apply them to our own lives. We will also discuss how these habits can not only help us physically but spiritually as well. Here are the three healthy habits every Christian should have. #1 Let There Be Water We all know the importance of water. Well, at least we should know the importance of water. Did you know that water was the only thing on the earth when it was formed? “Now the earth was formless and empty, darkness was over the surface of the deep, and the Spirit of God was hovering over the waters.” Genesis 1:2 Water is the base for any healthy fitness journey. Water has been found to improve moods, help with digestion (weight loss), and flush out toxins.You should strive to drink at least 50% of your body weight, in ounces of water a day. Pro Tip: Make your success as easy as you can. Get a big water bottle so you don’t have to make so many trips to refill. #2 The First Diet Plan When God created us he told us just three things. He gave us a purpose, a job, and a diet plan. “God blessed them and said to them, “Be fruitful and increase in number; fill the earth and subdue it. Rule over the fish in the sea and the birds in the sky and over every living creature that moves on the ground. Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.” Genesis 1:28–19 The food pyramid you were taught in elementary school was lying to you. Fruits and vegetables are the foundation of how God wants us to eat. Fruits and vegetables have been found to reduce the risk of heart disease, protect against certain types of cancer, and help decrease the risk of type 2 diabetes. The USDA’s Dietary Guidelines recommend adults eat anywhere from 5 to 13 servings of fruits and vegetables per day. That is a large range. Let’s strive to get an average of two, 9 servings. Pro Tip: There is a pretty popular group of fruit in the Bible. Check out how many there are in Galatians 5:22–23. Consequence? #3 And on the 7th Day When you are sick, what is the first thing you want to do? Get in bed and go to sleep. This is because during sleep the body can really focus on healing itself. So why do we treat our bodies so poorly every other night? It seems like people almost wear proudly the badge of lack of sleep. I often hear people bragging about getting only 4 hours. They are only hurting themselves in the long run. Sleeping has been found to improve your mind (memory, creativity, and smarts) and even improve life longevity. The National Sleep Foundation suggests we sleep 7–9 hours a night. 7 hours? 7? That sounds familiar. “By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work.” Genesis 2:2 Pro Tip: To help improve your sleep, turn off all screens (TV and phone) at least an hour before bed. Reading before bed has also been found to improve sleep quality. Healthy Habits from the Bible - Conclusion The Bible has good rules and suggestions that can help us live healthier, more productive lives. Practicing healthy habits can make a world of difference in our overall physical and mental well-being. By putting the things we learn from the Bible into practice and making healthy habits that are in line with Biblical principles, we can find more joy in life. Let us be inspired to take action on the wisdom found in God’s Word and strive to lead healthier lifestyles for ourselves, our families, and for future generations.