Weight loss is an important physical and mental health goal for many people. For some, faith-based dieting plans are a natural fit to help them reach that goal. A Christian weight loss program offers the support of a faith-centered approach to help those on their journey to better health and physical fitness. Such programs provide guidance on nutritious eating, making lifestyle changes, building self-discipline, and setting achievable goals while emphasizing spiritual health as well. You can take control of your weight! Leave your weight worries behind by working on this Christian weight-loss plan. It’s time to start transforming your body, God’s temple, the right way.
Why Christian Weight Loss Works
Forget everything you know about fitness, diets, and weight loss. You don’t need a degree in nutrition and kinesiology to take control of your body. Anyone can do it! With each step, you’ll change how you handle your body—habit by habit.
- Learn how to better manage your weight loss God’s way.
- Build momentum with small wins along the way.
- Make nutritional decisions with confidence in every aspect of your health.
The 10 Commandments to Christian Weight Loss?
These 10 commandments (steps) will show you how to eat clean, fast faithfully, and become strong and courageous. It works every single time!
Commandment #1: Water
Water is an essential element of life, and its importance is acknowledged throughout the Bible. It features prominently in both the Old and New Testaments, symbolizing spiritual cleansing, baptism, and sanctification for God’s people.
Water also plays a crucial role as a metaphor for God’s grace and mercy, providing physical and spiritual nourishment to sustain us through life. Furthermore, it serves as a reminder of divine promises and blessings that bring joy to our lives.
This doesn’t mean we can’t forget to stay hydrated. In this first step, you aim to drink 50% of your weight in ounces of water daily.
"Jesus answered, “Everyone who drinks this water will be thirsty again, 14 but whoever drinks the water I give them will never thirst. Indeed, the water I give them will become in them a spring of water welling up to eternal life.” John 4:13-14
Check out, Water to Wine – A Christian’s Guide to Healthy Drinking, for more information
Commandment #2: Seed-Bearing Plants
The Bible is filled with references to seed-bearing plants, from the Garden of Eden to the Promised Land. Seed-bearing plants are essential for sustaining life, providing food and nutrition as well as beauty and comfort. In fact, they often serve as symbols in scripture that represent abundance, hope, and faith.
Start by focusing on adding more seed-bearing plants to your diet. These are foods like fruits, vegetables, beans/legumes, and nuts/seeds.
"Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food." Genesis 1:29
Check out, Seed-Bearing Plants – A Christian Guide to Fruits, Vegetables, Beans & Nuts, for more information
Commandment #3: Sleep
Sleep is an essential part of life and its importance can be seen throughout the Bible. It has been featured in numerous Bible stories and its symbolism has been used to illustrate various concepts.
Sleep is often seen as a period of rest and rejuvenation, something that is imperative to both physical and mental health. In the Bible, sleep is associated with protection from danger, divine intervention, peace, and guidance from God.
It’s time to slow down now. Make sure to get a minimum of 7 hours of sleep a night.
"By the seventh day God had finished the work he had been doing; so on the seventh day, he rested from all his work. Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done." Genesis 2:2-3
Check out, Top 5 Bible Verses About Sleep & How To Get A Biblically Night Sleep, for more information
Commandment #4: Clean Eating
The Bible has been a source of spiritual guidance for centuries, but it can also provide insight into the importance of eating healthy. Clean food is a key part of the Bible’s nutritional guidelines and teachings, with many passages throughout the Old and New Testaments addressing the benefits of clean eating. By taking a look at these passages, we can gain insight into God’s perspective on food, nutrition, and health.
Make sure that all the foods that you eat are “clean”. If you don’t know how it’s prepared don’t eat it. Check the side for the ingredients. The fewer ingredients the better. Plus, no words you need a Ph.D. to read.
"This is a lasting ordinance for the generations to come so that you can distinguish between the holy and the common, between the unclean and the clean," Leviticus 10:9-10
Check out, Clean and Unclean Foods in the Bible – A Christian Guide to Clean Eating, for more information
Commandment #5: Healing Fats
Throughout the Biblical narrative, fats have been both celebrated and demonized. Depending on which book of the Bible is being read, different types of fats may be viewed differently. In this article, we will explore how healing fats, such as Olive Oil and Butter, are used throughout the Bible and why they were so important in many cultures of that time period.
It’s recommended that you focus on eating good fats and staying away from dairy and meat at the same time.
"And Abel also brought an offering—fat portions from some of the firstborn of his flock. The Lord looked with favor on Abel and his offering," Genesis 4:4
Check out, Fat Offerings to Anointing Oils – A Christian’s Guide to Fat, for more information
Commandment #6: Clean & Unclean Animals
The classification of clean and unclean animals is found in both the Old Testament and New Testament of the Bible, though each has a unique purpose. These designations are not based on an animal’s size or strength, but rather on its spiritual symbolism.
God told Noah after the flood that all living things are food. God took it one step up with Moses when He told him only to consume meat from animals that have hooves & chew the cud or have fins & scales.
"Everything that lives and moves about will be food for you. Just as I gave you the green plants, I now give you everything." Genesis 9:3
Check out, Clean & Unclean Meat – The Christian Guide to Protein, for more information
Commandment #7: Unleavened Bread
Unleavened bread is mentioned numerous times throughout the Bible, and it has a special place in many religious traditions. The Bible mentions unleavened bread in several different contexts, from the story of Passover to Jesus’ Last Supper. Throughout history, unleavened bread has been used in many rituals and festivals as a symbol of purity and holiness. It is also known for its simplicity since it is often made with just water and flour.
Give us this day our daily bread. It’s time to cut the carbs. If it has yeast in it it’s time to cut it out of your diet. When you do eat bread, make sure it’s unleavened.
“Celebrate the Festival of Unleavened Bread, because it was on this very day that I brought your divisions out of Egypt. Celebrate this day as a lasting ordinance for the generations to come." Exodus 12:17
Check out, Our Daily Bread – A Christian’s Guide to Carbs, for more information
Commandment #8: Fasting
Fasting is an ancient practice with roots in many religious traditions, including the Bible. In biblical times, fasting was an integral part of spiritual and physical renewal, often done as a way to humble oneself before God. From the Old Testament to the New Testament, fasting was practiced by Jesus and his disciples, as well as other prophets and leaders.
Fasting is the forgotten spiritual disciple of the Bible. Take a least one day a week to fast and be humble in the presence of God.
"When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full." Matthew 6:16
Check out, The Ultimate How-To Guide for Christian Fasting, for more information
Commandment #9: Walk with God
Walking with God is a prominent theme throughout scripture, providing readers with a model for how to live their lives in a relationship with the divine. Whether it be through faith, obedience, or prayer, walking with God can be seen as a journey that leads to transformation and redemption. It’s time to daily put on our shoes and get some cardio in!
"This is the account of Noah and his family. Noah was a righteous man, blameless among the people of his time, and he walked faithfully with God." Genesis 6:9
Check out, Walking with God – A Christian’s Guide to Cardio, for more information
Commandment #10: Be Strong and Courageous
The Bible is full of inspiring words and encouragement that can help us to live life in a more meaningful way. One of the most important messages found in the Bible is to be strong and courageous. This call to action can be seen throughout the pages and books of scripture, from the Old Testament to the New Testament. It is a call that urges us to stay true to our beliefs, as well as remain faithful to God’s plan for our lives.
"Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.” Deuteronomy 31:6
Check out, Armor of God – Total Body Workout Program, for more information
Conclusion – 10 Commandments of Christian Weight Loss
Christian weight loss is a great way to meet one’s health and wellness goals in a spiritually mindful way. With the help of God and good habits, believers can achieve their desired weight without compromising their spiritual journey. Practicing patience and self-discipline are essential components of successful Christian weight loss. Additionally, surrounding oneself with a supportive faith-based community can provide invaluable encouragement throughout the process. Seeking guidance from other Christians who have been through similar experiences can also be beneficial.