If you’re looking for a way to achieve your weight loss goals that are tailored to your Christian faith, there are many Christian weight loss programs available today. By combining the spiritual aspects of Christianity with the practical steps of weight loss, these programs can offer meaningful and lasting results. Whether you’re looking for an online program or one that meets in person, there are several options to choose from. Each program offers different approaches to help you find a path that works best for your individual needs.
1 Corinthians 6:19–20 tells us that our bodies are a temple for the holy spirit. Is it possible to find Christian weight-loss programs?
In today’s society, taking care of your body is a huge priority. One of the leading causes of death and chronic illnesses comes from being overweight or obese. Millions of people are trying to lose weight at any given time. Often, they do not find the results that they want. How do you stick to a diet and get the weight loss results you want?
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. 1 Corinthians 6:19-20
TOP 13 CHRISTIAN WEIGHT LOSS PROGRAMS
Faithful Finish Lines was created by Sara Borgstede of TheHolyMess.com and Becky Lehman of SoVeryBlessed.com. The 10-stage course has clearly defined stages that walk you through the exact process of how to get to your goal weight and trade guilt for grace.
Faith + Food Foundation by Brandi of GraceFilledPlate.com.
First Place 4 Health focuses almost entirely on the spiritual and emotional side of weight loss. This program addresses your emotional needs as a whole person. They do this through Bible studies, small groups, and accountability.
Coaching by Cathy Morenzie – Her approach is to guide you to another way of thinking. This way, you can access your God-given power to achieve your health goals. Cathy’s 5-step model, which is full of practical and biblical tools, helps you get to the root of why you eat and do what you do.
The Hallelujah Diet. is an easy-to-follow plan to help transform the way you eat by consuming mostly raw fruits and vegetables. This is the first program that proactively recommends the use of supplements. This is because they believe the foods you consume today are less nutritious than they once were because of pollution, toxins, and pesticides.
Christian Weight Loss Books
Overcoming Emotional Eating God’s Way by Kimberly Taylor of TakeBackYourTemple.com During her own journey to lose weight, Kimberly learned that it takes more than just diet and exercise to get rid of extra weight. She changed her mindset to weight loss as an act of stewardship. In recognizing how valuable she is to God because His Spirit lives inside of her, Kimberly was about to go from a size 22 to a size 8. This book walks you through the steps she took to overcome emotional eating.
Thin Within, A Grace Oriented Approach to Lasting Weight Loss by Judy Halliday, R.N., and Arthur Halliday, M.D. Maybe the oldest Christian weight loss program on this list, Thin Within, is over 30 years old. This program is the original hunger-fullness plan. Tens of thousands of participants have discovered the benefits of losing unwanted weight and maintaining that weight while feeling at peace with themselves and God. Thin Within is a combination of books, seminars, and worksheets.
Made to Crave, Satisfying Your Deepest Desire with God, Not Food by Lysa Terkeurst is one of the most well-known Christian weight loss books to date. and for good reason. This book focuses on the missing link between a woman’s desire to be healthy and the spiritual empowerment necessary to make that happen. Lysa’s friendly writing helps you notice your cravings for food and direct those cravings to God.
The Daniel Plan by Rick Warren, Dr. Daniel Amen, and Dr. Mark Hyman. This is hands down the most popular and well-known Christian weight loss program out there. The Daniel Plan focuses on “The Essentials,” which are Faith, Food, Fitness, Focus, and Friends. Each topic is discussed and linked to others throughout the book. The chapter on faith and its relationship to you and your body is worth the price of the book.
The Daniel Fast This program is different than the Daniel Plan. The Daniel Fast is a 21-day vegan detox diet. The main focus of this program is for you to feel a deeper spiritual commitment to God as you cleanse your mind, body, and soul. This program gained some popularity when Chris Pratt from Guardians of the Galaxy and Jurassic World, mentioned he was doing it.
The Maker’s Diet by Jordan Rubin. Rubin’s focus on eating organic and fasting came from a health scare that made him think he was going to die. This program focuses a little more on overall health than the other Christian weight loss programs on this list. The Marker’s Diet does this by encouraging you to avoid toxins, such as toothpaste with fluoride, and limiting exposure to devices with electromagnetic fields, such as cell phones and microwaves.
Bod4God by Steve Reynolds. After he lost more than 100 pounds, Reynolds launched a weight-loss program in his church and community. In his book, Bod4God, he reveals the four keys to health and fitness for those who have dedicated their bodies to God.
Christian Weight Loss Programs – Conclusion
Christian weight loss programs are a great way to start the journey to health and wellness. They provide individuals with the spiritual support they need to be successful and make positive changes in their lifestyles. The combination of prayer, fellowship, and practical advice helps participants stay on track and keep them motivated. Furthermore, these Christian-based programs create an accountability system that can help individuals reach their goals. It’s essential to continue developing healthy habits even after the program is complete in order to maintain long-term success.